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42.3 bf
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321.5 lb
Lost so far: 33.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1566 kcal
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Fat: 55.01g | Prot: 155.58g | Carb: 117.30g.
Breakfast: Butterball Everyday Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Egg, Clementines, Red Delicious Apples. Lunch: Red Delicious Apples, Spinach, celery, carrots, Clementines, Baked Chicken Breast. Dinner: Piccadilly Yellow Squash & Zucchini, Chicken Breast, Carrots, Spinach, Clementines. Snacks/Other: Apples. more...
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losing 1.3 lb a week
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