Weigh In record (no journal entry) for 12 March 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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974 kcal
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Fat: 44.59g | Prot: 94.41g | Carb: 49.99g.
Breakfast: Avocados, Egg Beaters Egg Beaters - Original, Great Value Hardwood Smoked Bacon, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Cooked Collards, Perdue Grilled Chicken Breast Strips. Dinner: Newman's Own Balsamic Vinegar, Baby Spinach, Chicken Breast, Bell Peppers, Onions, Brussels Sprouts, Broccoli. Snacks/Other: Lemon cookies, Green String Beans. more...
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gaining 1.4 lb a week
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