chasmansfield's Journal, 12 March 2016

191.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 32.28g | Prot: 88.53g | Carb: 105.62g.   Breakfast: Polly-O String Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Red Raspberries, Black Raspberries, Body Fortress Super Advanced Whey Protein, Baby Spinach. Lunch: Bagel, Bruegger's Egg White Patty, Bacon, Muenster Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...