Weigh In record (no journal entry) for 12 March 2016
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188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2210 kcal
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Fat: 79.23g | Prot: 79.37g | Carb: 192.77g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Wingstop Hot Wings. Snacks/Other: Sierra Nevada Pale Ale. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
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gaining 12.6 lb a week
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