Weigh In record (no journal entry) for 25 October 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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851 kcal
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Fat: 30.02g | Prot: 88.33g | Carb: 68.28g.
Breakfast: z chocolate ready to drink shake at 1115am, egg at 8am, a ww wheat bread at 8am. Lunch: healthy ones black forest ham, grapefruit, spring mix, celery , cucumber, salad spritzer, z lindora peanut butter crunch bar 530pm, red onion. Dinner: raspberries, starkist tuna, olive oil, spring mix, celery 830pm, cucumber, tomatoe, salad spritzer, lemon, red onion. Snacks/Other: chocolate ready to drink shake. more...
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losing 0.5 lb a week
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