Weigh In record (no journal entry) for 12 March 2016
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2103 kcal
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Fat: 100.47g | Prot: 58.85g | Carb: 245.59g.
Breakfast: Strawberries, Scone, Simply To Go Blueberry Yogurt Parfait. Lunch: Sugared or Glazed Doughnuts, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Great Value Jumbo Hamburger Buns, Potato Chips, Kraft French Onion Dip. more...
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gaining 4.2 lb a week
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