nkelly18's Journal, 12 March 2016

224.0 lb Lost so far: 41.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 60.93g | Prot: 139.15g | Carb: 157.81g.   Breakfast: Fried Egg without Fat, Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Fried Egg without Fat, Whole Wheat Bread. Lunch: Carl Buddig Thin Sliced Honey Ham, Gordon Food Service Swiss Cheese Slices, Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Great Value Whole Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Honeycrisp Apples. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...