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Enough... yikes... I need to change the eating style I'm in... I've been in this rut toooooo long.
So today, I will try smaller meals 6times a day...
Trying to fit in the varies eating plans I've been on... both are good... its' just hard to eat to a book. I'd like to go with this 6x a day plan for two weeks and see what I come up with.
I'm hoping that the six times a day plan evens out my energy level... especially now that I'm adding more exercise into my day.
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1821 kcal
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Fat: 58.37g | Prot: 136.09g | Carb: 189.86g.
Breakfast: Coffee, pure protein bar. Lunch: white cheddar cheese, Sugar Snap Peas, chicken. Dinner: Panko Breadcrumbs, Mozzarella Cheese (Part Skim Milk), Pesto Sauce, Chicken (Skin Not Eaten). Snacks/Other: Carmel Dessert Topping, Almonds , AdvantEdge Carb Control Protein Shake, apple, banana, Nonfat Peach Greek Yogurt. more...
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2915 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Tennis - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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