Weigh In record (no journal entry) for 12 March 2016
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1902 kcal
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Fat: 97.40g | Prot: 144.27g | Carb: 100.35g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Vinho Tinto de Mesa, Cenouras, Tomates. Dinner: Kafta. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Borrussia Torresmo, Charge Chocolate. more...
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losing 12.3 lb a week
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