Weigh In record (no journal entry) for 12 March 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2016:
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1372 kcal
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Fat: 50.10g | Prot: 61.93g | Carb: 160.84g.
Breakfast: Valblanc Smeltkaas Cheddar, Gerookt of Gezouten Spek, Wit Brood, Delhaize Kerstomaat, Zespri Kiwi Gold, Danone Magere Yoghurt Natuur, Boni Sinaasappelsap, Kruidenthee. Lunch: Kroepoek, Kikkerbillen, Babi Pangang, Gamba, Chinese Noedels. Dinner: Kefir Mager 1,5%, Gerookt of Gezouten Spek, Wit Brood, Carrefour Kwark. Snacks/Other: Lidl Pure Chocolade 74 %, Slagroomtaart, Nescafé Cappuccino Decaf, Koekje, Kruidenthee (Anders dan Kamille). more...
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1572 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours, Shopping - 40 minutes, computer spelen, internet surfen - 2 hours, Sitting - 5 hours. more...
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losing 3.9 lb a week
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Bolke1972's weight history
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