Weigh In record (no journal entry) for 25 October 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1586 kcal
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Fat: 51.24g | Prot: 61.77g | Carb: 228.16g.
Breakfast: Raisins (Seedless) , Hard-Boiled Egg , Apples, Wheaties Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Cheddar Cheese, Ziti, Zero Point Vegetable Soup. Dinner: Cheddar Cheese, Mashed Potato, Cream of Chicken Soup, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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losing 0.4 lb a week
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