Weigh In record (no journal entry) for 12 March 2016
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244.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2082 kcal
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Fat: 68.44g | Prot: 103.81g | Carb: 239.77g.
Breakfast: Queso Fresco, Café, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Mollete. Lunch: Kiwi, Hacendado Yogur Bifidus Desnatado Piña, Merluza Plancha, Hacendado Chocolate Negro sin Azúcar, Aceite de Oliva Extra Virgen, Ajo en Polvo. Dinner: Hacendado Fresa o Freson, Hacendado Queso Fresco Burgos Natural, Ajo en Polvo, Huevo Revuelto, Hacendado Espinaca Picada en Porciones, Hacendado Chocolate Negro sin Azúcar, Kiwi. Snacks/Other: Cerveza sin Alcohol, Cruzcampo Cerveza sin, Vino Tinto de Mesa. more...
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3938 kcal
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Activities & Exercise:
Caminar - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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