Johnmaiurano's Journal, 25 October 2011

259.0 lb Lost so far: 6.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 106.55g | Prot: 129.48g | Carb: 170.36g.   Lunch: Oven Roasted Turkey Breast & White Turkey, Cheddar Cheese, Kroger Sandwich Buns - 8 ct white, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: Captain's Wafers Cream Cheese and Chives, Premium Fudge Bars, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Chewy Chocolate Chunk Granola Bars. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...