Weigh In record (no journal entry) for 25 October 2011
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1484 kcal
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Fat: 40.31g | Prot: 79.81g | Carb: 199.77g.
Breakfast: 1% milk, Coffee (Brewed From Grounds), 100% Whole Wheat Pita Bread, kirkland bacon bits, Fried Egg without Fat. Lunch: California Roll & Inari, Rainbow Roll. more...
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losing 1.2 lb a week
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