morikap's Journal, 11 March 2016

182.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 88.88g | Prot: 126.40g | Carb: 242.73g.   Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Sara Lee Classic Dinner Rolls, Red Potatoes (Flesh and Skin), Cooked Broccoli, Chili's Guiltless Honey-Mustard Glazed Salmon, Friendly's Balsamic Vinaigrette Side Salad Dressing, Unsweetened Iced Tea. Dinner: Blaze Pizza Simple Pie. Snacks/Other: Eli's Cheesecake Cheese Cake. more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...