Weigh In record (no journal entry) for 12 March 2016
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207.9 lb
Lost so far: 188.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2272 kcal
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Fat: 24.14g | Prot: 96.73g | Carb: 424.53g.
Breakfast: REWE Bäcker Brötchen, Meine Metzgerei Bierschinken, Gurke (mit Schale), Meine Metzgerei Bierschinken, REWE Bäcker Brötchen, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Laugenstange. Lunch: Chicoree, Endivien, Chicorée, Eskariol oder Römersalat, Apfel, Banane, Apfel. Dinner: Karotten, Apfel, K-Classic Champignons, K-Classic Champignons, Weißer Reis (Langkorn), Zwiebeln, Aldi Putenschnitzel. Snacks/Other: Aldi Chocolate & Toffee, Aldi Chocolate & Toffee, Gurke (mit Schale), Rio D'oro Orangen Saft, Endivien, Chicorée, Eskariol oder Römersalat, Aldi Chocolate & Toffee, Chicoree. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.3 lb a week
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