Weigh In record (no journal entry) for 25 October 2011
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185.4 lb
Lost so far: 10.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1484 kcal
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Fat: 52.17g | Prot: 70.44g | Carb: 190.55g.
Breakfast: Multi-Grain Sandwich Thins, Orange Juice (Pulp Free), Egg. Lunch: Chocolate Miniatures, Milk (1% Lowfat with Added Vitamin A), Milk (Nonfat), Organic Classic Saltines, Vegetable Beef Soup. Dinner: Milk Chocolate M&M's, Cucumber (Peeled), Panko Breaded Tilapia. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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