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6 mi run & wo < bf
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1175 kcal
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Fat: 16.51g | Prot: 60.63g | Carb: 180.08g.
Breakfast: Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Berries, Light & Fat Free Chicken Broth. Dinner: Ground Turkey 93/7, Pinot Noir Wine , Macaroni. Snacks/Other: Gourmet Popping Corn Original, Bananas , Fat Free Potato Crisps, Pumpkin Cookie. more...
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1707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Circuit Training - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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