Denman13's Journal, 11 March 2016

186.6 lb Lost so far: 37.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 72.03g | Prot: 59.32g | Carb: 212.17g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Subway 6" Spicy Tuna. Dinner: Anna's Spitun. Snacks/Other: Whiskey, Sierra Nevada Pale Ale. more...

2928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Running - 6/mph - 1 hour and 5 minutes. more...