Weigh In record (no journal entry) for 11 March 2016
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2139 kcal
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Fat: 92.25g | Prot: 129.39g | Carb: 194.92g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Skippy Creamy Peanut Butter, Coffee, Farm Fresh Grade AA Large Eggs. Lunch: Wal-Mart Rotisserie Chicken, White Rice (Long-Grain, Cooked). Dinner: Hometown Buffet Broccoli Apple Salad, Jason's Deli Pastrami Melt. Snacks/Other: Water, Canada Dry Ginger Ale (12 oz), Water. more...
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losing 3.5 lb a week
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