|
My weight is good today. I'm back to the classic workout now, and I think it is helping.
|
203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1820 kcal
|
Fat: 93.51g | Prot: 122.70g | Carb: 132.02g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: Pork Chop, Salsa, sweet peas. Dinner: Green Peas (Frozen), Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Creamy Chocolate Frostings , Pork Roast, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
|
gaining 1.4 lb a week
|