Pitoflex's Journal, 11 March 2016

121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 16.70g | Prot: 137.19g | Carb: 82.79g.   Breakfast: Red Tomatoes, Egg White. Lunch: Raspberries, Medjool Dates, Bell Peppers, Chicken Breast (Skin Not Eaten), Asparagus, Tomatoes. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

2027 kcal

Activities & Exercise: Elizabeth - 1 hour and 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...