Weigh In record (no journal entry) for 11 March 2016
|
291.2 lb
Lost so far: 38.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
1965 kcal
|
Fat: 46.19g | Prot: 99.51g | Carb: 201.01g.
Breakfast: Bananas, Kiwi Fruit, Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Kroger Whole Eggs (Medium), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Dinner: Whiskey, Beer, King Soopers Tropical Splash Salad. Snacks/Other: Pork Chops (Top Loin, Boneless), Strawberries. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|