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holy crappola !!!! I have no clue how I have lost this lb because in all honesty after the week I have had and how badly in my opinion I have ate I thought for sure it would be up. yes this week has been very trying both physically and emotionally. I have even been drinking regular gingerale because it soothes my stomach and gives me an extra boost at work so that I can prevent the dizzies. the problem here is that I don't like recording alot of my beverages because I know they will put me over my calorie limit which in turn makes me feel bad. so I just don't know. :/
However with all this said.. I am grateful that it's Friday and I made it through this week. the weekend is suppose to be very pleasant and there will be no excuses not to get out and do some serious walking. I'm also grateful for the people of this site who share both their successes and challenges.
I hope everyone has a safe, happy and healthy weekend. ** please remember that clocks spring ahead on Sunday morning** :)
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130.4 lb
Lost so far: 8.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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