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Bs. 123. Bp. 126/69
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250.3 lb
Lost so far: 4.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1948 kcal
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Fat: 63.62g | Prot: 83.04g | Carb: 260.19g.
Breakfast: Wonderful Halos Mandarin Oranges, Country Crock Shedd's Spread Light Vegetable Oil, Toasted Whole Wheat Bread, Poached Egg. Lunch: Jehling Ramen Noodle Soup Chicken Flavor, 2% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Creamed Spinach, Rice-A-Roni Rice Pilaf, Fried Floured or Breaded Cod. Snacks/Other: Kroger Honey Graham Crackers. more...
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steady weight
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