Weigh In record (no journal entry) for 25 October 2011
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253.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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695 kcal
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Fat: 24.00g | Prot: 15.50g | Carb: 110.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: peanut m&m. more...
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losing 22.4 lb a week
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bigmikesmith's weight history
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