Weigh In record (no journal entry) for 11 March 2016
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190.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1228 kcal
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Fat: 42.51g | Prot: 93.34g | Carb: 116.83g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Red Raspberries, Body Fortress Super Advanced Whey Protein, Black Raspberries, Baby Spinach. Lunch: Baby Spinach, Egg White, Goat Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Garlic. Dinner: 14" Cheese Pizza. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 22.4 lb a week
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