Weigh In record (no journal entry) for 11 March 2016
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221.6 lb
Lost so far: 10.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1795 kcal
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Fat: 137.43g | Prot: 112.79g | Carb: 25.33g.
Breakfast: Del Real Foods Chile Verde Pork in Green Sauce, Cheddar Cheese, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee, Market Pantry Half & Half. Lunch: Best Foods Real Mayonnaise, Mustard, Boiled Egg, Atkins Strawberry Shake. Dinner: Newman's Own Caesar Dressing, Dole Italian Salad, Romaine & Radicchio Lettuce, Stella Freshly Shaved Parmesan Cheese, Athenos Natural Crumbled Feta Cheese, Eat Smart Broccoli Slaw, Cucumber (Peeled). Snacks/Other: Colby Jack Cheese, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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