Weigh In record (no journal entry) for 11 March 2016
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2612 kcal
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Fat: 57.87g | Prot: 181.14g | Carb: 348.33g.
Lunch: Glorious! Skinny Soup Fragrant Thai Carrot, Raspberries, Banana, Asparagus, Morrisons Mixed Pepper Stir Fry, Morrisons Sliced Mixed Peppers, Uncle Ben's Tomato & Basil Rice, Beetroot, Butternut Winter Squash, Morrisons Bistro Style Salad, Avocados, Red Onions, Morrisons Swede, Parsnips, Cabbage, Morrisons British Turkey Breast Steaks. more...
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3802 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Bike Machine (Cycling) - 52 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 28 minutes. more...
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losing 3.1 lb a week
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desoizal's weight history
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