Weigh In record (no journal entry) for 11 March 2016
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1805 kcal
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Fat: 57.90g | Prot: 122.23g | Carb: 104.66g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Navels Oranges, Sky Valley Enchilada Sauce. Dinner: Red Table Wine, D'Artagnan Duck Leg Confit, Fried or Battered Breaded Floured Shrimp, 365 sharp cheddar cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Martini, Walleye Pike (Fish). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Caffe Latte (Grande). more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Spinning - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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