Weigh In record (no journal entry) for 11 March 2016
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1661 kcal
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Fat: 83.48g | Prot: 120.56g | Carb: 90.15g.
Breakfast: Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Dunkin' Donuts Mocha Iced Coffee with Cream, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Meijer Fat Free Refried Beans, Sargento Pepper Jack Snacks Cheese Sticks, Strawberries, Jennie-O Ground Turkey 93/7. Dinner: Egg, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7, Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 1.6 lb a week
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