Weigh In record (no journal entry) for 11 March 2016
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198.8 lb
Lost so far: 13.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1545 kcal
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Fat: 90.38g | Prot: 93.68g | Carb: 95.33g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Roasted Potato, Italian Sausage, Famoso Roasted Red Pepper. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Baby Carrots, Dunkin' Donuts Coffee, Blueberries, Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Weight Watchers Light String Cheese. more...
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losing 2.1 lb a week
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tapple's weight history
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