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Good week, stuck to the plan and lost two pounds, and down to 13.1% body fat. Need to watch it this weekend and not throw my gains all away!
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2056 kcal
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Fat: 54.04g | Prot: 107.36g | Carb: 223.49g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Pinot Noir Wine, Butternut Pumpkin, White Potatoes (Flesh and Skin), Celery, Carrots, Chicken Stock, Chicken Meat. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata. more...
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2737 kcal
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Activities & Exercise:
Working - 5 hours, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Cooking - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.8 lb a week
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