Weigh In record (no journal entry) for 25 October 2011
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205.4 lb
Lost so far: 16.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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325 kcal
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Fat: 5.72g | Prot: 7.54g | Carb: 61.16g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Coffee (Instant), Milk (Nonfat), Golden Grahams Cereal, Pumpkin Spice Creamer. more...
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3473 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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jonnyfog's weight history
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