Jseidlitx's Journal, 25 October 2011

189.7 lb Lost so far: 37.5 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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380 kcal

Fat: 18.00g | Prot: 5.00g | Carb: 49.00g.   Breakfast: French Toast Sticks (5 Piece). more...

2843 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...