Weigh In record (no journal entry) for 25 October 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1136 kcal
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Fat: 36.28g | Prot: 51.97g | Carb: 152.93g.
Breakfast: Buckwheat Pancake & Waffle Mix, Unsweetened Soy Milk, No Stir Creamy Almond Butter. Lunch: soft boiled egg, hummus, baby carrots, Dijon Mustard, Portabella Veggie Burgers, Soft 100% Whole Wheat Hamburger Rolls. Dinner: Green Olives with Pimento, Baby-Cut Carrots, Almonds, Brown Rice (Medium-Grain, Cooked), Naked Chik'n Cutlets. Snacks/Other: stride sweet peppermint gum. more...
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losing 15.4 lb a week
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