Weigh In record (no journal entry) for 11 March 2016
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1956 kcal
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Fat: 93.37g | Prot: 92.94g | Carb: 175.47g.
Breakfast: Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%, Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Seitenbacher Müsli Zuckerarm, Kaffee mit Milch. Lunch: Lidl Apfeltasche, Birnen, Bergkrone Südsteirer, Landliebe Butter, Mühlen Gold Eiweißbrot (50g). Dinner: REWE Bio Weizenvollkorn Baguette, Sauerkraut-Eintopf M. Cabanossi. Snacks/Other: Trolli Haifische, Trolli Brause-Maus, Hussel Feine Gebäckmischung, Mövenpick Maple Walnuts, Niederegger Marzipan Pralinen, Frey Nutrition 55Er Schoko-Crisp. more...
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2023 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Conditioning exercise (health club) - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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