Weigh In record (no journal entry) for 11 March 2016
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237.9 lb
Lost so far: 154.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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407 kcal
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Fat: 9.28g | Prot: 62.87g | Carb: 11.54g.
Breakfast: Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Chicken Breast Meat. Dinner: Chicken Breast Meat. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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