Weigh In record (no journal entry) for 11 March 2016
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223.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1699 kcal
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Fat: 36.97g | Prot: 110.88g | Carb: 225.07g.
Breakfast: Green Peas (Frozen), Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Kedgeree. Dinner: Tesco Red Pepper, Penne, Cucumber (with Peel), Lettuce, Carrots, Chicken Breast, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Coffee with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola, McDonald's Cappuccino (Medium), McDonald's Hamburger. more...
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losing 3.1 lb a week
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