jrockne77's Journal, 05 January 2010

131.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 46.21g | Prot: 78.50g | Carb: 193.54g.   Breakfast: Blueberry Greek Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Dry Roasted Salted Pistachios In-shell, Pineapple, Cafe Steamers Grilled Chicken Marinara. Dinner: Tortilla Chips (Low Fat, Baked), Chunky Style Beef Vegetable Stew Type Soup with Rice. more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...