Weigh In record (no journal entry) for 11 March 2016
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1734 kcal
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Fat: 48.16g | Prot: 56.67g | Carb: 265.08g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Seitenbacher Bio-Müsli 545, Radieschen, Bioland Bio Roggenbrot, Milbona Gouda Holland Mittelalt. Lunch: Olivenöl, Karotten, Kartoffeln, Kohlrabi. Dinner: Edeka Bio Vollkornspaghetti, Edeka Tatar, ORO di Parma Tomaten Stückig, Edeka Suppengemüse, Sonnenblumenöl. Snacks/Other: Tekrum Mandelhoernchen, Trumpf Schogetten Bitter-Schokolade, Cucina Cantuccini, Speiseeis, Alnatura Mais-Amaranth Waffeln, Katjes Lakritz Intense, Brandt Hobbits Schoko. more...
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losing 10.8 lb a week
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