Weigh In record (no journal entry) for 11 March 2016
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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3200 kcal
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Fat: 97.06g | Prot: 131.77g | Carb: 433.68g.
Breakfast: Aldi Forellenfilets, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Bellasan Vitareform, Kürbiskernbrötchen. Lunch: Leberkässemmel. Dinner: Weizenbrötchen, Chili Con Carne, Aldi Pikanter Fleischsalat, Linessa Light Gourmet-Rohschinken, Lätta Margarine, Kürbiskernbrötchen. Snacks/Other: Haribo Phantasia, Rum, Coca-Cola Coca-Cola, Erdinger Alkoholfrei (Flasche), Teilchen, Kaffee mit Milch. more...
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3174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Driving - 1 hour. more...
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gaining 2.6 lb a week
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