Weigh In record (no journal entry) for 25 October 2011
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1658 kcal
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Fat: 73.04g | Prot: 60.79g | Carb: 192.69g.
Breakfast: Mushrooms, Egg, Water. Lunch: Bacon, Lettuce & Tomato Sandwich, Avocados, Cooked Artichoke (from Fresh), Tomato Bisque. Dinner: Mushrooms, Barilla Plus Farfalle Pasta, Sweet Onion & Roasted Garlic Pasta Sauce. Snacks/Other: Pears, Honeycrisp Apples, York Peppermint Patty (Fun Size), Reese's Peanut Butter Cup, M&M's. more...
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1628 kcal
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Activities & Exercise:
Chest, shoulders, triceps, abs - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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