Weigh In record (no journal entry) for 11 March 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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3002 kcal
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Fat: 67.14g | Prot: 166.52g | Carb: 429.55g.
Breakfast: Fette Biscottate con Farro, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Miele, Mandorle. Lunch: Molino Belotti Pasta Riccioli, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Gallo Riso Venere, sogliola, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Noci. Snacks/Other: One Protein Whey - One Protein, Whey - One Protein, Vitalibre Gallette di Farro, Patata Bollita, Coop Farro Perlato Biologico, Maltodestrine, Myprotein Destrosio, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino, noce, Noci. more...
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losing 7.7 lb a week
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