Weigh In record (no journal entry) for 25 October 2011
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228.2 lb
Lost so far: 16.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1842 kcal
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Fat: 79.74g | Prot: 91.45g | Carb: 197.36g.
Breakfast: Non-dairy Creamer, Half and Half Cream, No Calorie Sweetener Packets, Immune +, Fish, flaxseed, borage oil omega 3, 6, 9, Complete Multivitamin, Coffee. Lunch: Chicken Breast, Spinach Salad, French Onion Soup. Dinner: Original Buttery Spread, Philly Hoagie Rolls, Meatless Lasagna. more...
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3195 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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