smashmouth97's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011

181.8 lb Lost so far: 0 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week


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smashmouth97's weight history