Weigh In record (no journal entry) for 11 March 2016
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186.7 lb
Lost so far: 30.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1158 kcal
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Fat: 17.02g | Prot: 124.46g | Carb: 114.25g.
Lunch: Boomers Supermix Whey Protein Isolate, Lite n' Easy Traditional Roast Beef. Dinner: Woolworths Select Frozen Mixed Berries, Chobani Plain 2% Greek Yogurt, Lite n' Easy Roast Chicken. more...
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losing 3.9 lb a week
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