mindfuldiets's Journal, 25 October 2011

185.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 61.58g | Prot: 99.46g | Carb: 292.51g.   Breakfast: Oiko's Nonfat Blended Greek Yogurt -- Caramel, Apples. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Margarine, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Vegetarian Chili, Baked Potato (Peel Not Eaten). Dinner: Albacore Tuna in Spring Water, Onion Rings - Crispy Golden Onions with Sea Salt, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Whoppers Malted Milk Balls Candy, Lemonaise Light, Pepper Jack Cheese, Pickled Beets (Solids and Liquids, Canned), Cherry Tomatoes, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Doritos - Baked - Nacho Cheese - Tortilla Chips. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Rice Cracker Mix. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...