Weigh In record (no journal entry) for 05 January 2010
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1517 kcal
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Fat: 28.21g | Prot: 168.29g | Carb: 163.46g.
Breakfast: Oatmeal, 2% Fat Milk, Banana, Instant Coffee (made from Powdered), Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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wojteklisicki's weight history
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