Weigh In record (no journal entry) for 10 March 2016
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312.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2269 kcal
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Fat: 196.91g | Prot: 176.16g | Carb: 103.51g.
Breakfast: Dietz & Watson Black Forest Smoked Ham, Dannon Oikos Triple Zero - Strawberry, Colby Jack Cheese. Lunch: Texas Pete Hot Sauce, Coca-Cola Coke Zero (20 oz), Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Ruby Tuesday French Dressing, Captain D's Diet Coke (22 oz), House Salad, Ruby Tuesday New Orleans Seafood. Snacks/Other: Schweppes Diet Raspberry Ginger Ale, Starbucks Grande Cafe Americano with Half & Half, Nature's Bakery Whole Wheat Blueberry Fig Bar, AriZona Beverage Diet Green Tea with Ginseng, Halls Sugar Free Cough Drops. more...
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4064 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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